HAMMER

HAMMER

PSKC CrossFit – CrossFit

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

DEMO VIDEO: https://youtu.be/vtQZOgrrUb0

Metcon

Metcon (Time)

Complete 5 Rounds of:

5 Power Cleans

10 Front Squats

5 Jerks

20 Pullups

Rest: 90 seconds between rounds

RX: (135/95 / Pullups)

Mod 1: (115/75 / Jumping Pullups)

Mod 2: (95/65 / Ring Rows)

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