Halloween Partner WOD!

Halloween Partner WOD!

PSKC CrossFit – CrossFit

HAPPY BIRTHDAY COACH MO!!!!

Metcon

Metcon (Time)

Reps below are TOTAL number for TEAM. Split reps as appropriate.

50-40-30-20-10

Rower (cals)

Pushups

50-40-30-20-10

Power Cleans (115/75)

Double Unders

50-40-30-20-10

Wall Ball (20/14)

Burpees

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