Hallelujah & Holy Sh!t!

Hallelujah & Holy Sh!t!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3: 1 working at a time

150cal: Ski

45x thrusters @ 135/95

150 box jump overs

45x thrusters @ 135/95

150cal: Row

45x thrusters @ 135/95

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