GYMNASTY

GYMNASTY

PSKC CrossFit – CrossFit

Gymnastics

Rotate between HSPU and Ring Dips

Handstand Push-ups (8-6-4-2)

Work on Strict HSPU/KIPPING/Pushups/Incline pushups

Ring Dips (2-4-6-8 )

Work on Ring Dips/Banded Ring Dips/Bench Dips

Metcon

Metcon (Time)

40 Wallballs (20/14) (14/10) (Air Squats)

30 Burpees

20 HSPU (Pushups) (Incline Pushups)

30 Burpees

40 Wallballs

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: