GymNASTY

GymNASTY

PSKC CrossFit – CrossFit

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Gymnastics

A) Review Handstand and Hollow Body Positions

B) EMOM 10

1) 0:30 Handstand Hold (Rx: Wall Facing, MOD1: Heels to Wall, MOD2: Box Handstand)

2) 0:30 Hollow Hold (MOD1: single leg hollow, MOD2: Plank)

Metcon

Metcon (Time)

6 Round For Time

* 24 abmat sit-ups

* 12 cals ski/row

* 6 HSPU (Rx: Strict, MOD1: push-ups, MOD2: incline pushups)

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