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PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3

10:00 min amrap

P1: max Cal ski

P2: max dball (100/60)

P3: rest

2:00 rest

10:00 min amrap

P1: max Cal row

P2: max bench 155/105

P3: rest

2:00 rest

10:00 min amrap

P1: max Burpee t2b

P2: max rope climbs

P3: rest
Up to each team to switch in and out as necessary.

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