BY ENDURANCE WE CONQUER

BY ENDURANCE WE CONQUER

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

500 x KB swings for time

* every time you stop to 10 x burpees
The sole purpose of today is to train your mental endurance your ability to suffer.

Don’t use chalk – why use something to make it easier?

Good luck to those willing to suffer.

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