Gut Buster

Gut Buster

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds

5 x Getup Situp each side

10 x KB Russian Twists (each side = 1 rep)

20 x Leg Raises

30 x Mountain Climbers each leg

15:00 Cap
Bonus – do a 400/800m run for a cash in and out!

You can do this workout with or without weight. If your kettlebell is on the heavy side it’s best to do it without weight.

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