06 Mar Team Kevin aka Team Linda
PSKC CrossFit – CrossFit
Teams of 3 “Linda”
Bench Press (185/125)
Squat Clean (135/95)
Each Teammate starts at a station, completes 10 reps of the movement they are on , then rotate to the next movement, complete 10 reps, then the final movement, complete 10 reps. Teammates keep rotating through, lowering the reps by 1 each round, all the way down through 1 rep.
Shout out to PSKC Legend, Kevin aka Handyman. Hard work pays off, leading by example, setting a goal and following through. This workout is for you.
Also just for you, Masters Rx Weight: Bench (125/85), Squat Clean (95/65), Deadlift (185/125).