Grow Arms, Grow!

Grow Arms, Grow!

PSKC CrossFit – CrossFit

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Handstand Push Ups (3 x Max Effort)

For those who have their handstand push-ups, you are challenged to complete 3 sets of max effort handstand push-ups. Take ample rest in the time allotted by your coach between sets.

Metcon (Time)

Metcon: Time (30 min cap)

50-40-30-20-10

Empty Barbell Curls (45/35)

American Swings (53/35)

If reps are not complete under the time cap, add each rep as a second to your score.

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