03 Jan Grow Arms, Grow!
PSKC CrossFit – CrossFit
Handstand Push Ups (3 x Max Effort)
For those who have their handstand push-ups, you are challenged to complete 3 sets of max effort handstand push-ups. Take ample rest in the time allotted by your coach between sets.
Metcon: Time (30 min cap)
Empty Barbell Curls (45/35)
American Swings (53/35)
If reps are not complete under the time cap, add each rep as a second to your score.