Grip & Rip

Grip & Rip

PSKC CrossFit – CrossFit

Today We Max!

Weightlifting

Deadlift (Get a PR!)

Metcon

Jones Crawl (Time)

3 Rounds

10 x Deadlift at 115% bodyweight

25 x box jumps

Mod1 – 75%

Mod2 – 50%

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