Grinder

Grinder

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

45 minute AMRAP

200m Farmers Carry (53/35)

50 x Step Ups each leg on 20”box

40 x situps

30 x Slamball
The purpose is to grind. Steady consistent movement, not race pace. We’re pushing the endurance/structural work on this one.

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