Grandma got ran over by a Reindeer

Grandma got ran over by a Reindeer

PSKC CrossFit – PUSH

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Metcon (AMRAP – Reps)

Workout

Partner Up

3 Rounds

3:00 Stations

No Rest b/t Stations

Everyone does machine

1P Work/1P Rest on Reps, after meters/Cals complete

STATION 1

Row 300m

then…

Max Burpees

STATION 2

Ski 200m

then…

Max T2B/K2C/Sit Ups

STATION 3

Bike 20 Cal

then…

Max DBL DB Snatch

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