Gran Torino

Gran Torino

PSKC CrossFit – CrossFit

Bear Complex (1 RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

FOR TIME:

3x Wall Walks

10x Toes to Bar

10x Power Cleans (165/110)

3x Wall Walks

12x Toes to Bar

12x Power Cleans

3x Wall Walks

14x Toes to Bar

14x Power Clean

3x Wall Walks

16x Toes to Bar

16x Power Clean

Mod 1

Hand Release Push-Ups x 9

(135/95)

Knee Raises

Mod 2

Push-Ups x 9

(115/75)

Sit-Ups

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