Grace

Grace

PSKC CrossFit – CrossFit

Weightlifting

Hang Power Clean (5 x 3 @ 80%. Last set is all out.)

Accessory

Clean Pull (4 x 4 @ 110% of max clean)

Focus on all of the key points of weigh distribution during the first and second pulls. Violently extend at the finish just like a typical clean and then reset.

(https://www.youtube.com/watch?v=wR5ZDdiuwjM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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