24 Jun Grace
PSKC CrossFit – CrossFit
Hang Power Clean (5 x 3 @ 80%. Last set is all out.)
Clean Pull (4 x 4 @ 110% of max clean)
Focus on all of the key points of weigh distribution during the first and second pulls. Violently extend at the finish just like a typical clean and then reset.
30 Clean and Jerks, 135# / 95#