Grace Meets Karen

Grace Meets Karen

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up and Split Reps:

Cash in://

GRACE

30 Clean and Jerks (135/95) (115/75) (95/65)

Then……….Double Karen

300 Wallballs (20/14) (14/10) (Air Squats)

Cash out://

GRACE

30 Clean and Jerks (135/95)(115/75) (95/65)

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