“Goodbye 2019”

“Goodbye 2019”

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Tuesday

“Goodbye 2019”- Partner up// 31 min AMRAP

For Time

20 Push Presses (75/55 lb)

19 KB Swings (53/35)

20 Hang Snatches (75/55 lb)

19 Sit-Ups

20 Toes-to-Bars

19 Push-Ups

20 Box Jumps (24/20 in)

19 Back Squats (75/55 lb)

20 Unbroken Double-Unders

19 Plate Ground to Overhead 45/25

20 Lunges

19 Burpees

20 Wall Balls

19 Cal Ski

Cash out at the end of the 31min AMRAP with a

2019 row, ski , or bike

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