GOING DOWN DOWN DOWN

GOING DOWN DOWN DOWN

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

FOR TIME

Team of 2

1K Row

20 Strict Pull Up

900 M Row

19 St Pull Up

800 M Row

18 St. Pull Ups

….. Row drops by 100 and Pull Ups drop by 1.

*30 MIN CAP

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: