26 Sep GOING DOWN DOWN DOWN
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
FOR TIME
Team of 2
1K Row
20 Strict Pull Up
900 M Row
19 St Pull Up
800 M Row
18 St. Pull Ups
….. Row drops by 100 and Pull Ups drop by 1.
*30 MIN CAP
FOR TIME
Team of 2
1K Row
20 Strict Pull Up
900 M Row
19 St Pull Up
800 M Row
18 St. Pull Ups
….. Row drops by 100 and Pull Ups drop by 1.
*30 MIN CAP
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