GOBBLE GOBBLE too much turkey makes you WOBBLE

GOBBLE GOBBLE too much turkey makes you WOBBLE

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50x KB Snatch (53/35)

10x Burpees

40x KB Swings

10x Burpees

30x Goblet Thrusters

10x Burpees

20x KB Push Press

10x Burpees

5 Min Break

(set the clock for 15 min)

10x (each arm) KB Row

10x Cal Assault Bike Cals (arms only)

10x Pull Ups

10x Push Ups

Shoot for 3-4 rounds at own pace.

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