02 Jan Go on Brush Your Shoulders Off….(Angie Quads)
PSKC CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Warmup:
3 RNFT
15 Singles
10 Empty Barbell S2O
5 Air Squats
Weightlifting
S2O EMOM (10 X 3)
10 Minute EMOM
3 S2O Every Minute @ Progressive Weight
Metcon
Metcon (Time)
5 Rounds:
Every 4 Minutes Complete:
30 Air Squats
20/15 Cal Row
7 S2O (95/65) (75/55) (65/45)
**Score is your slowest round.
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