GO LIKE HELL!

GO LIKE HELL!

PSKC CrossFit – CrossFit

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Weightlifting

DL + HPC + Jerk Complex

5 Deadlift + 3 Hang Clean + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up. – P1 does round then P2 goes

AMRAP6

5x DL (155/105)

7x Wall Balls

2 Min Rest

AMRAP6

5x Power Clean (135/95)

7x T2B (K2E) (T2R)

2 Min Rest

AMRAP6

5x S2OH (95/65)

7x ALT Front Rack Lunges (95/65) (Weighted Step-Ups)

Score: Rounds + Reps
In this workout, you MUST focus on matching your breath to the movement. You will need to do so to be able to go unbroken during your round. Inhale when it’s easy and exhale when it’s hard. When it’s your turn to go… GO LIKE HELL!

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