Glocked and Loaded

Glocked and Loaded

Wanted to congratulate Amy on being down 21lbs in 6 weeks! This busy mother of twins has been crushing workouts and eating clean. Here are some quick tips that has helped Amy drop weight.

1: Eat clean Sunday-Friday, have a cheat day on Saturday. Cut out the processed junk and stick to real food meals.

2: Commit to a minimum of CrossFit workouts/week.

That’s pretty much it. Feed your body what the fuel it needs and a little functional fitness. Consistency is the key.

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