Plymouth Rock

Plymouth Rock

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (5×3 @80% – Last set all out!)

Accessory

Weighted Lateral Step Ups (3×10 Each leg)

Weight can be Back Rack, Front Rack, or DBL KB Front Rack Hold

Metcon

Metcon (Time)

For Time

3-9-15-21-15-9-3

Deadlifts (225/155) (185/125) (135/95)

Box Jumps (24/20)

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