Give thanks it’s only Tuesday!

Give thanks it’s only Tuesday!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

TABATA

:20W/ :10R x 8

1- Wall Balls (20/14)

2- Rope Pulls

3- DBall Cleans (100/60)

4- DBL KB Push Press

5- Concept 2 Bike Erg (Cals)

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