Getting Open Ready

Getting Open Ready

PSKC CrossFit – UNLOADED

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Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
Additional Options

15 Step Ups

12 KB Push Press (44/26)

9 K2C

Masters – Men & Women 55+

AMRAP for 18 minutes:

15 Box jumps (20″ / 20″)

12 Push press (95lbs / 55lbs)

9 Toes to bar

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