Get your Tabataaaaa in here!

Get your Tabataaaaa in here!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Tabata Day

5 Stations

:20w/:10r x 8

1- Farmers Carry (70/53) (Don’t drop the Bells)

2- Sledge Slams

3- 2 KB Swing + 2 Goblet Squat (53/35)

4- T2B/K2C

5- Box Jump/Step Up

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