Get your Pump On!

Get your Pump On!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds

15 x Hang Clean & Jerk (95/65)

5 x HSPU

– Rest 2:00 –

2 rounds:

10 x HC + Jerk (135/95)

10 x HSPU

– Rest 2:00 –

1 Round

5 x HC + Jerk (155/105)

15 x HSPU

*Goal is Strict HSPU throughout*

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