Get your Meters!

Get your Meters!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP

100m Run

10 KB Snatch (5/5)

200m Run

10 KB Snatch

10 x Ski Cal’s

300m Run (Stop Sign)

10 KB Snatch

10 x Ski Cal’s

10 x Burpees

400m Run

10 KB Snatch

10 x Ski Cal’s

10 x Burpees

10 x Bike Cal’s

500m Run (Stop Sign & Hydrant)

10 KB Snatch

10 x Ski Cal’s

10 x Burpees

10 x Bike Cal’s

10 x Ovhd Lunge (each leg)

600m Run

All Above

+ 10 x T2B/K2C

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