Get to Stompin in my Air Force ones

Get to Stompin in my Air Force ones

PSKC CrossFit – CrossFit

Weightlifting

Hang Power Clean + Push Jerk + Split Jerk

Metcon (Time)

5 rounds for time

400m Run

9x Hang Cleans (155/115) (135/95) (95/65)

6x Shoulder 2 Overhead (155/115) (135/95) (95/65)

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