29 May Get Some Go Again
PSKC CrossFit – CrossFit
Clean and Jerk
15 minutes to build to a heavy single for the day.
Metcon (AMRAP – Rounds)
1 x Power Clean & Jerk every :25 seconds at around 50-60% of max
This is another deep water workout. Choose the appropriate weight. The challenge to maintain form and composure throughout the duration. Make the 60th and 1st rep look identical.