Get Some Go Again

Get Some Go Again

PSKC CrossFit – CrossFit

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Weightlifting

Clean and Jerk

15 minutes to build to a heavy single for the day.

Metcon

Metcon (AMRAP – Rounds)

60 rounds

1 x Power Clean & Jerk every :25 seconds at around 50-60% of max
This is another deep water workout. Choose the appropriate weight. The challenge to maintain form and composure throughout the duration. Make the 60th and 1st rep look identical.

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