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19 Nov Get ready for 🦃 Day

PSKC CrossFit – UNLOADED

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SKILL

Double Unders

Metcon

Metcon (AMRAP – Rounds)

EMOM 21

1- 15/12 Cal Row

2- 10 Burpees

3- 30 DU (90 Singles)

Accessory

Bulgarian Split Squat