19 Nov Get ready for 🦃 Day
PSKC CrossFit – UNLOADED
SKILL
Double Unders
Metcon
Metcon (AMRAP – Rounds)
EMOM 21
1- 15/12 Cal Row
2- 10 Burpees
3- 30 DU (90 Singles)
EMOM 21
1- 15/12 Cal Row
2- 10 Burpees
3- 30 DU (90 Singles)
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