Get it right, get it tight

Get it right, get it tight

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up! You go, I go

140 Calorie Row

120 Deadlifts (135/95) (105/75) (95/65)

100 American KBS (53/35) (44/26) (35/18)

80 Power Cleans

60 T2B (K2E) (T2R)

40 Goblet Squats

20 Burpee Pull-Ups


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