17 Apr Get Comfy
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP4
27/21 Cal Row
21 Pull-Ups
15 Squat Cleans (115/80)
Rest (4:00)
AMRAP 4
24/18 Cal Row
18 Pull-ups
12 Squat Cleans (135/95)
Rest (4:00)
AMRAP4
21/15 Cal Row
15 Pull-Ups
9 Squat Cleans (155/105)
Intermediate scaling- ring rows, (105/75)
Beginner scaling-(95/65) or power clean & front squat
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