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PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP4

27/21 Cal Row

21 Pull-Ups

15 Squat Cleans (115/80)

Rest (4:00)

AMRAP 4

24/18 Cal Row

18 Pull-ups

12 Squat Cleans (135/95)

Rest (4:00)

AMRAP4

21/15 Cal Row

15 Pull-Ups

9 Squat Cleans (155/105)
Intermediate scaling- ring rows, (105/75)

Beginner scaling-(95/65) or power clean & front squat

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