Get After It!

Get After It!

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (4×4 @ 70 %)

Accessory

Good Mornings (3×12)

Metcon

Metcon (Time)

4 Rounds for time

10 Burpee Pull ups

( Strict, Kipping, Ring Row)

75 Lunges

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