13 Nov Get After It!
PSKC CrossFit – CrossFit
Weightlifting
Back Squat (4×4 @ 70 %)
Accessory
Good Mornings (3×12)
Metcon
Metcon (Time)
4 Rounds for time
10 Burpee Pull ups
( Strict, Kipping, Ring Row)
75 Lunges
4 Rounds for time
10 Burpee Pull ups
( Strict, Kipping, Ring Row)
75 Lunges
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