Get after it!

Get after it!

PSKC CrossFit – CrossFit

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More Weightlifting

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 Front Squats ( 50% of your max)

3 Bar MU or Strict Pull ups (8 kipping)

15/12 Cal Row

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