05 Aug Games Workout!
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Games went Unloaded
20 Min AMRAP
5 x HSPU/ Push Up
10 x Single Leg Alternating Squats/ Box Squat
15 x Pull Ups/Jumping/Ring Rows
Games Workout!
Post A Comment
You must be logged in to post a comment.
No Comments