Games Workout!

Games Workout!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Games went Unloaded

20 Min AMRAP

5 x HSPU/ Push Up

10 x Single Leg Alternating Squats/ Box Squat

15 x Pull Ups/Jumping/Ring Rows

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