FYF

FYF

PSKC CrossFit – CrossFit

Don’t forget Coach Zak’s Clean and Jerk Seminar tonight at 630pm and Bring a Friend tomorrow at 9am!

Metcon

Metcon (Time)

With a Partner, you go/I go – split reps as needed.

*You will complete each of the row/ski/AD

21-18-15 (95/65)

Thrusters

Pullups

Row/Ski 1K or AD 100 cal

21-18-15 (95/65)

Power Snatch

Burpee Over Bar

Row/ski 1K or AD 100cal

21-18-15

Push Press

Box Jump Overs

Row/ski 1K or AD 100cal

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