FYF Unloaded

FYF Unloaded

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Style

30 Min

Cash In: 800m Run Together

-Then-

AMRAP

25 x DU/75 Singles

5 x Goblet Thruster (53/35)

3 x Burpee

1 x DBall Clean

P1 completes all 4 Movements, Then P2 completes all 4. Each time through all 4 movements = 1 Round

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: