24 Jul FYF – Strategy Edition
PSKC CrossFit – CrossFit
Teams of 3:
As a team you must total the following:
300 x Wall Balls (20/14)
150 x Clean and Jerks (115/85)
1200m total of runs
Rules of the Game:
* Only one person can do wall ball, only one person can do c&J at a time. Specifically 2 people can’t do wall ball at same time. But 1 person can do wall ball while 1 person does c&j.
** Run(s) must be done together.
***Run distance can be broken up however. e.g. 3 x 400m, 1 x 1200m, etc
****It’s up to the team to develop strategy and get the work done.