FYF – Strategy Edition

FYF – Strategy Edition

PSKC CrossFit – CrossFit


Metcon (Time)

Teams of 3:

As a team you must total the following:

300 x Wall Balls (20/14)

150 x Clean and Jerks (115/85)

1200m total of runs
Rules of the Game:

* Only one person can do wall ball, only one person can do c&J at a time. Specifically 2 people can’t do wall ball at same time. But 1 person can do wall ball while 1 person does c&j.

** Run(s) must be done together.

***Run distance can be broken up however. e.g. 3 x 400m, 1 x 1200m, etc

****It’s up to the team to develop strategy and get the work done.

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