FYF Partner Style Glen

FYF Partner Style Glen

PSKC CrossFit – CrossFit

Metcon

Glen Partner Style (Time)

Split Reps as needed, Run together:

50 Clean and Jerks (135/95)

1 Mile Run

15 Rope Climbs

1 Mile Run

150 Burpees

Mod 2 //

50 Clean and Jerks (95/65)

1 Mile Run

15 Rope Climbs (From the floor)

1 Mile Run

150 Burpees

Mod 1 //

30 Double KB Clean and Jerks (35/18)

1 Mile Run

10 Rope Climbs (From the floor)

1 Mile Run

100 Burpees

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: