26 Apr FYF (Funk-Y-Friday)
PSKC CrossFit – CrossFit
Metcon (Time)
One partner works on chipper, one partner runs 200m, switch every 200m
For time:
50-40-30-20-10
Push-ups
Goblet squats (70/53)
Burpee box jumps
30 min time cap
One partner works on chipper, one partner runs 200m, switch every 200m
For time:
50-40-30-20-10
Push-ups
Goblet squats (70/53)
Burpee box jumps
30 min time cap
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