FYF (Funk-Y-Friday)

26 Apr FYF (Funk-Y-Friday)

PSKC CrossFit – CrossFit

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Metcon (Time)

One partner works on chipper, one partner runs 200m, switch every 200m

For time:

50-40-30-20-10

Push-ups

Goblet squats (70/53)

Burpee box jumps

30 min time cap