FYF (Funk-Y-Friday)

FYF (Funk-Y-Friday)

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

One partner works on chipper, one partner runs 200m, switch every 200m

For time:

50-40-30-20-10

Push-ups

Goblet squats (70/53)

Burpee box jumps

30 min time cap

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: