FYF Deadly Duo

FYF Deadly Duo

PSKC CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 2

30 Minute AMRAP

Split the reps in half, each partner completes the wall ball, then the deadlift:

2-4-6-8-10, etc.

Wallball (20/14)

Deadlift (225/155)

Mod 2: Deadlift (155/105)

Mod 1: Wallball (14/10) Deadlift (135/85)

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