FYF!!

FYF!!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner FYF!

1 Working at a time

Both partner perform ALL reps

1000m Row

Then

21-15-9

Hang Clean (135/95)

Push Press (135/95)

Back Squat (135/95)
Mod 1

95/65

Mod 2

65/45

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