07 Jul FYF!!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
4 RFT
25x Each Movement
Mtn Climbers
Air Squat
Burpees
Lunge (right leg)
Lunge (left leg)
V-Ups/Sit Ups
Plank Shoulder Taps
*30 min time cap
FYF!!
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