FYF!!

FYF!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

4 RFT

25x Each Movement

Mtn Climbers

Air Squat

Burpees

Lunge (right leg)

Lunge (left leg)

V-Ups/Sit Ups

Plank Shoulder Taps

*30 min time cap

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