FYF!!

FYF!!

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min Partner AMRAP

1 partner does entire round before partner 2 goes.

1 round is complete when both partners have completed work

100m sprint

12/10 Cal row

12 x Thruster (65/45)

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