F*Y*F

F*Y*F

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3 – 1 working at time

10 minutes to for max cals on the rower

10 minutes to establish 1RM Front Squat

10 minutes max burpees over rower

Score is combined cals, lbs, and reps

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