FYF

FYF

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

1200m Run (All the way to crazy-like-swayze)

20 burpees

20 OH squats (95/65)

6 Rope Climbs

800m Run

20 burpees

20 power cleans (95/65)

4 Rope Climbs

400m Run

20 burpees

20 push press (95/65)

2 Rope Climbs

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