FYF

FYF

PSKC CrossFit – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 4 complete AMRAP in 10 minutes:

2 athletes working at a time

athletes working must complete exercise together before moving to next exercise.

20 calories skierg (only 1 athlete)

40 Sit ups

60 Double unders

rest 2 minutes

2: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

Teams of 4 complete AMRAP in 10 minutes:

2 athletes working at a time

6 rope climbs (only 1 athlete)

12 box jumps

18 wall balls

rest 2 minutes

3: Metcon (AMRAP – Rounds and Reps)

Teams of 4 complete AMRAP in 10 minutes:

2 athletes working at a time

10 front squats (155/105)

15 hspu

20 burpees

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: