FYF!!

FYF!!

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

TEAM DAY!!

3 Person Teams

30 Min AMRAP

1 Min @ Each Station

A: 15/12 x Cal Row

B: 1 Round of Cindy

(5 x Pull Up/10 x Push Up/15 x Air Squat)

C: Max Reps Clean & Jerk (135/95)

**All Partners working at the same time. A & B may rest after their work is complete.**

Score is Reps of C&J for Team

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: