FYF

FYF

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Purdham”

AMRAP (with a Partner) in 31 minutes

31 Burpees

31 Double-Unders

31 Deadlifts (95/65)

31 Push-Ups

31 Box Jumps (24/20 in)

31 Hang Power Cleans

31 Air Squats

31 Kettlebell Russian Swings (53/35)

31 Shoulder-to-Overheads

31 AbMat Sit-Ups

31 calorie Row

31 Wall Ball (20-14)

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